Sports Massage
The aim of a sports massage is to help prevent injuries, treat a pre-existing injury, and assist in rectifying muscular imbalance and dysfunction. Benefits include increased circulation and lymphatic drainage, improved flexibility, reduced muscular tension and better posture.
Do I Need to Play Sport?
A sports massage is not just for athletes or frequent gym-goers. With any form of daily activity — sitting at a desk or manual labour — we all need to be aware of posture and repetitive strain. Remedial and Deep Tissue Massage techniques can help anyone reduce muscle tension and maintain good posture.
Benefits Include
- Increased blood circulation and lymphatic drainage
- Improved flexibility and range of motion
- Reduced muscular tension and soreness
- Better posture and alignment
- Faster recovery between training sessions
- Reduced risk of injury